Adults
Adults
Adults can experience a variety of foot conditions that range from temporary soreness to severe impairment affecting daily activities. Proper footwear is essential in most cases because it supports posture, aligns the body, and facilitates mobility. Understanding common foot conditions, their causes, and potential treatments can help in maintaining foot health and overall well-being.
Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. Typically, the pain is most severe with the first steps of the day. Conservative treatments often include stretching exercises, ice, orthotic inserts, and anti-inflammatory medications.
Bunions/ Hallux Valgus
Bunions or Hallux Valgus is a frequent condition of the forefoot. They are bony bumps that form on the joint at the base of the big toe. They develop slowly as the big toe starts to lean towards the second toe, disrupting the proper alignment of the joints. This condition can become particularly painful as the bunion becomes more prominent and causes friction and pressure in shoes. Treatment options range from better-fitting footwear and orthotic devices to surgical intervention in more advanced cases.
Hammer Toes
Hammer Toes are deformities of the second, third, or fourth toes causing them to bend at the middle joints. They are often the result of shoes that are too tight or high heels that force the toes into a bent position. If left untreated, hammertoes can become fixed and require surgery to correct.
Athlete’s Foot
Athlete’s Foot, caused by a fungal infection, leads to itchy, red, and cracked skin. The fungus thrives in warm, damp environments like shoes, socks, and locker room floors, making it highly contagious. Treatment involves topical antifungal medications, maintaining dry feet, and using antifungal powders or sprays.
Ingrown Toenails
Ingrown Toenails occur when the edges or corners of nails grow into the skin next to the nail, causing pain and swelling. Improper nail trimming, tight footwear, and injury are common causes. Treatment might include soaking the foot in warm water, placing cotton under the toenail, or surgical removal in severe cases.